Cognitive distortions are unhelpful thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a significant role in influencing emotional distress and negative behaviors. CBT seeks to recognize these distorted thoughts and modify them with more balanced ones, leadin

Becoming a certified Cognitive Behavioral Therapist (CBT) represents a rewarding career choice. CBT is a widely recognized and effective therapy for addressing various mental health issues. In order to become a certified CBT therapist, you'll need to complete specific training. This typically comprises earning a degree in psychology and completing

The field of Cognitive Behavioral Therapy (CBT) is continually growing, and with it comes a growing demand for qualified professionals. If you're passionate to helping others overcome mental health challenges through the power of CBT, certification can be a valuable asset. This guide will provide insight the path to becoming a certified CBT practit